@Callymalonecoaching
Fun and Flow for Mums
Cycle-friendly activities to connect with your kids without burning out
Family Fun Without the Burnout
Motherhood is beautiful,
but let’s be honest…
…it’s also exhausting.
Some days you have the energy to run, play, and explore with your kids.
Other days, just getting through the day feels like enough.
And when you don’t have the energy, the guilt often creeps in: Am I giving them enough? Am I present enough?
You want to connect and have fun with your kids, but some days the thought of planning another activity feels impossible.
The weekends, school holidays, or even after school… decision fatigue hits hard.
That’s exactly why I created Fun & Flow for Mums.
These cards are designed to help you and your kids connect through every phase of your cycle with activities that match your energy, not force against it.
What is it?
A set of 80 activity cards and 8 family connection question cards + an online guide with 240+ activities and 60+ family connection questions designed to fit YOUR energy levels throughout the month.
No more burnout. No more guilt. Just simple, flexible, fun ways to connect with your kids.
When your energy is high, you’ll have playful, active ideas to enjoy together.
When you’re feeling tired or low, you’ll have calm, nurturing activities that keep you connected without burning you out.
When your energy is steady, you’ll find balanced, creative ideas to keep family time flowing with ease.
Australian Shipping only
How it works:
Pull a card when you’re too tired to think.
Choose your fave 2–5 activities and let the kids decide.
Choose your activities in advance so you can prepare ahead to avoid overwhelm.
Be spontaneous, pull a card and go!
Adapt activities to different ages (paper planes for little ones, origami for older ones).
Let your kids personalise the cards by drawing on them for extra ownership and excitement.
Shipping costs are added at checkout. Australian shipping only.
What’s included:
80 cards of activities for every energy level and cycle phase
8 cards of family connection questions
Online guide with 240+ activities and 60+ questions to rotate all year long.
Online guide also includes information about the 4 menstrual phases to help you connect with your family in a way that energizes and supports you.
shipping costs added at checkout. Aus shipping only.
With Fun & Flow for Mums, you’ll always have a simple, cycle-aligned idea at your fingertips, so you can spend less time stressing about “what to do” and more time enjoying those precious moments together.
Because you deserve to thrive as the healthy, happy heartbeat of your home 💖
Benefits:
Connection without exhaustion
Guilt-free play that matches your energy
Builds family teamwork and communication
Endless activities to keep kids engaged
Reduces the “what do we do now?” stress
This isn’t just about fun activities. It’s about:
Reducing mum burnout by working with your natural energy, not against it.
Showing your kids that rest, play, and connection can all look different — and that’s okay.
Creating memories and bonds that feel good for everyone in the family.
Following and understanding the importance and transformational power of using our menstrual cycles as our guide (cycle syncing).
Grab your Fun & Flow for Mums cards today.
$49
Normally $89 - Exclusive discount ends soon.
Shipping added at checkout. Aus shipping only.
$49
creator
Cally Malone
Hi, I’m Cally 👋
When I became a mum, I was constantly torn between wanting to be fully present with my child and feeling drained.
I loved my little one deeply, but between work, house life, the endless to-do list, and hormonal ups and downs, the thought of planning “fun family activities” often felt like another job on my to-do list.
I wanted to create memories, not just manage meltdowns.
That’s when I started syncing our family life with my own energy cycles (based on my menstrual cycle), choosing activities that matched how I actually felt, rather than pushing through fatigue or guilt.
The shift was incredible. I found more joy, more connection, and more flow in everyday moments.
Fun & Flow for Mums was born from that transformation, to help other mums reconnect with their energy, their kids, and themselves, through simple, cycle-aligned activities that make motherhood feel lighter, calmer, and genuinely fun again.
xxx
Grab ‘Fun and Flow for Mums’ because you deserve to thrive as the healthy, happy heartbeat of your home, without running yourself into the ground.
Don’t miss out on the launch price.